FAQs
How do I know if I need therapy?
You don’t need to be in crisis to start therapy. Many people come in feeling stuck, overwhelmed, disconnected, or unsure why something doesn’t feel quite right.
If you’re noticing patterns that keep repeating, feeling disconnected from yourself or others, or wanting more clarity and self-trust, therapy can be a supportive place to explore that. You don’t have to have it all figured out — curiosity is enough to begin.
What is your therapeutic approach?
I take an integrative, relational approach to therapy. That means I draw from several evidence-based modalities, including trauma-informed, attachment-based, psychodynamic, and somatic perspectives, and tailor our work to you.
Some sessions are reflective and exploratory, others are more experiential or skills-based. What clients often share is that they feel deeply seen, understood, and able to trust their own inner guidance more over time.
How long does therapy take?
There’s no one-size-fits-all timeline. Some people come in with a specific focus and work short-term, while others choose to stay longer as therapy becomes part of their self-care and growth.
We’ll regularly check in about what feels supportive for you and adjust as needed. Therapy moves at your pace.
How does online therapy work?
Online therapy is much like in-person therapy, just without sharing the same physical space. Sessions are held through a secure, HIPAA-compliant platform.
Many clients appreciate the flexibility and comfort of meeting from their own space. If you’re unsure whether online therapy is a good fit, we can talk it through together.
Do you take insurance?
I am currently in-network with Aetna, Cigna, and UnitedHealthcare. If you’re using an out-of-network plan, I can provide a superbill for possible reimbursement.
If insurance feels confusing, you’re not alone — I’m happy to help you think through your options.